Calories
In Spiny Lobster
See
below for nutritional values and information about how many calories are
in Spiny Lobster. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Spiny Lobster include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Spiny Lobster (Raw)
Water content (grams per 100g) 74.07
Calorie content of Food (kcals per 100g/3.5oz) 112
Protein content (grams per 100g) 20.6
Fat content (lipids) (grams per 100g) 1.51
Ash content (grams per 100g) 1.39
Carbohydrate content (grams per 100g) 2.43
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Spiny Lobster
Calcium (Ca) content (mg per 100g) 49
Iron (Fe) content (mg per 100g) 1.22
Magnesium (Mg) content (mg per 100g) 40
Phosphorus (P) content (mg per 100g) 238
Potassium (K) content (mg per 100g) 180
Sodium (Na) content (mg per 100g) 177
Zinc (Zn) content (mg per 100g) 5.67
Copper (Cu) content (mg per 100g) 0.381
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 46.2
Vitamins
Nutrition in Spiny Lobster
Vitamin C (Ascorbic Acid) content (mg per 100g) 2
Thiamin content (vitamin B-1) (mg per 100g) 0.007
Riboflavin content (vitamin B-2) (mg per 100g) 0.046
Niacin content (vitamin B-3) (mg per 100g) 4.245
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.35
Vitamin B-6 content (mg per 100g) 0.15
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 3.5
Vitamin A content (µg per 100g) 17
Vitamin A content (Int. Units, IU, per 100g) 5
Retinol content (µg per 100g) 5
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Fish |
