Calories
In Sturgeon
See
below for nutritional values and information about how many calories are
in Sturgeon. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Sturgeon include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Sturgeon
Water content (grams per 100g) 69.94
Calorie content of Food (kcals per 100g/3.5oz) 135
Protein content (grams per 100g) 20.7
Fat content (lipids) (grams per 100g) 5.18
Ash content (grams per 100g) 1.41
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Sturgeon
Calcium (Ca) content (mg per 100g) 17
Iron (Fe) content (mg per 100g) 0.9
Magnesium (Mg) content (mg per 100g) 45
Phosphorus (P) content (mg per 100g) 271
Potassium (K) content (mg per 100g) 364
Sodium (Na) content (mg per 100g) 69
Zinc (Zn) content (mg per 100g) 0.54
Copper (Cu) content (mg per 100g) 0.053
Manganese (Mn) content (mg per 100g) 0.03
Selenium (Se) content (µ per 100g) 16.2
Vitamins
Nutrition in Sturgeon
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.08
Riboflavin content (vitamin B-2) (mg per 100g) 0.09
Niacin content (vitamin B-3) (mg per 100g) 10.1
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.87
Vitamin B-6 content (mg per 100g) 0.23
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 2.5
Vitamin A content (µg per 100g) 875
Vitamin A content (Int. Units, IU, per 100g) 263
Retinol content (µg per 100g) 263
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.63
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