Calories
In Swordfish
See
below for nutritional values and information about how many calories are
in Swordfish. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Swordfish include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Swordfish (Cooked, Dry Heat)
Water content (grams per 100g) 68.75
Calorie content of Food (kcals per 100g/3.5oz) 155
Protein content (grams per 100g) 25.39
Fat content (lipids) (grams per 100g) 5.14
Ash content (grams per 100g) 1.89
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Swordfish
Calcium (Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 1.04
Magnesium (Mg) content (mg per 100g) 34
Phosphorus (P) content (mg per 100g) 337
Potassium (K) content (mg per 100g) 369
Sodium (Na) content (mg per 100g) 115
Zinc (Zn) content (mg per 100g) 1.47
Copper (Cu) content (mg per 100g) 0.162
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 61.7
Vitamins
Nutrition in Swordfish
Vitamin C (Ascorbic Acid) content (mg per 100g) 1.1
Thiamin content (vitamin B-1) (mg per 100g) 0.043
Riboflavin content (vitamin B-2) (mg per 100g) 0.116
Niacin content (vitamin B-3) (mg per 100g) 11.79
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.38
Vitamin B-6 content (mg per 100g) 0.381
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 2.02
Vitamin A content (µg per 100g) 137
Vitamin A content (Int. Units, IU, per 100g) 41
Retinol content (µg per 100g) 41
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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