Calories
In Trout
See
below for nutritional values and information about how many calories are
in Trout. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Trout include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Trout (Cooked, Dry Heat)
Water content (grams per 100g) 63.36
Calorie content of Food (kcals per 100g/3.5oz) 190
Protein content (grams per 100g) 26.63
Fat content (lipids) (grams per 100g) 8.47
Ash content (grams per 100g) 1.5
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Trout
Calcium (Ca) content (mg per 100g) 55
Iron (Fe) content (mg per 100g) 1.92
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 314
Potassium (K) content (mg per 100g) 463
Sodium (Na) content (mg per 100g) 67
Zinc (Zn) content (mg per 100g) 0.85
Copper (Cu) content (mg per 100g) 0.241
Manganese (Mn) content (mg per 100g) 1.091
Selenium (Se) content (µ per 100g) 16.2
Vitamins
Nutrition in Trout
Vitamin C (Ascorbic Acid) content (mg per 100g) 0.5
Thiamin content (vitamin B-1) (mg per 100g) 0.426
Riboflavin content (vitamin B-2) (mg per 100g) 0.423
Niacin content (vitamin B-3) (mg per 100g) 5.769
Pantothenic Acid content (vitamin B-5) (mg per 100g) 2.238
Vitamin B-6 content (mg per 100g) 0.231
Folate content (µg per 100g) 15
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 15
Vitamin B-12 content (µg per 100g) 7.49
Vitamin A content (µg per 100g) 63
Vitamin A content (Int. Units, IU, per 100g) 19
Retinol content (µg per 100g) 19
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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