Nutrition
In Tuna
See
below for nutritional values and information about how many calories are
in Tuna. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Tuna include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Tuna (Cooked, Dry Heat)
Water content (grams per 100g) 59.09
Calorie content of Food (kcals per 100g/3.5oz) 184
Protein content (grams per 100g) 29.91
Fat content (lipids) (grams per 100g) 6.28
Ash content (grams per 100g) 1.51
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Tuna
Calcium (Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 1.31
Magnesium (Mg) content (mg per 100g) 64
Phosphorus (P) content (mg per 100g) 326
Potassium (K) content (mg per 100g) 323
Sodium (Na) content (mg per 100g) 50
Zinc (Zn) content (mg per 100g) 0.77
Copper (Cu) content (mg per 100g) 0.11
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 46.8
Vitamins
Nutrition in Tuna
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.278
Riboflavin content (vitamin B-2) (mg per 100g) 0.306
Niacin content (vitamin B-3) (mg per 100g) 10.54
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.37
Vitamin B-6 content (mg per 100g) 0.525
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 10.88
Vitamin A content (µg per 100g) 2520
Vitamin A content (Int. Units, IU, per 100g) 757
Retinol content (µg per 100g) 757
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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