Calories
In Smoked Whitefish
See
below for nutritional values and information about how many calories are
in Smoked Whitefish. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Smoked Whitefish
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Whitefish (Smoked)
Water content (grams per 100g) 70.83
Calorie content of Food (kcals per 100g/3.5oz) 108
Protein content (grams per 100g) 23.4
Fat content (lipids) (grams per 100g) 0.93
Ash content (grams per 100g) 5.06
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Smoked Whitefish
Calcium (Ca) content (mg per 100g) 18
Iron (Fe) content (mg per 100g) 0.5
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 132
Potassium (K) content (mg per 100g) 423
Sodium (Na) content (mg per 100g) 1019
Zinc (Zn) content (mg per 100g) 0.49
Copper (Cu) content (mg per 100g) 0.315
Manganese (Mn) content (mg per 100g) 0.034
Selenium (Se) content (µ per 100g) 13.5
Vitamins
Nutrition in Smoked Whitefish
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.032
Riboflavin content (vitamin B-2) (mg per 100g) 0.101
Niacin content (vitamin B-3) (mg per 100g) 2.4
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.104
Vitamin B-6 content (mg per 100g) 0.389
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 3.26
Vitamin A content (µg per 100g) 190
Vitamin A content (Int. Units, IU, per 100g) 57
Retinol content (µg per 100g) 57
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.2
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