Calories
In Whiting
See
below for nutritional values and information about how many calories are
in Whiting. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Whiting include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Whiting (Cooked, Dry Heat)
Water content (grams per 100g) 74.71
Calorie content of Food (kcals per 100g/3.5oz) 116
Protein content (grams per 100g) 23.48
Fat content (lipids) (grams per 100g) 1.69
Ash content (grams per 100g) 1.46
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Whiting
Calcium (Ca) content (mg per 100g) 62
Iron (Fe) content (mg per 100g) 0.42
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 285
Potassium (K) content (mg per 100g) 434
Sodium (Na) content (mg per 100g) 132
Zinc (Zn) content (mg per 100g) 0.53
Copper (Cu) content (mg per 100g) 0.04
Manganese (Mn) content (mg per 100g) 0.13
Selenium (Se) content (µ per 100g) 41.1
Vitamins
Nutrition in Whiting
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.068
Riboflavin content (vitamin B-2) (mg per 100g) 0.06
Niacin content (vitamin B-3) (mg per 100g) 1.67
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.25
Vitamin B-6 content (mg per 100g) 0.18
Folate content (µg per 100g) 15
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 15
Vitamin B-12 content (µg per 100g) 2.6
Vitamin A content (µg per 100g) 113
Vitamin A content (Int. Units, IU, per 100g) 34
Retinol content (µg per 100g) 34
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.3
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