Calories
In Yellowfin Tuna Fish
See
below for nutritional values and information about how many calories are
in Yellowfin Tuna. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Yellowfin Tuna include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Yellowfin Tuna (Raw)
Water content (grams per 100g) 70.99
Calorie content of Food (kcals per 100g/3.5oz) 108
Protein content (grams per 100g) 23.38
Fat content (lipids) (grams per 100g) 0.95
Ash content (grams per 100g) 1.34
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Yellowfin Tuna
Calcium (Ca) content (mg per 100g) 16
Iron (Fe) content (mg per 100g) 0.73
Magnesium (Mg) content (mg per 100g) 50
Phosphorus (P) content (mg per 100g) 191
Potassium (K) content (mg per 100g) 444
Sodium (Na) content (mg per 100g) 37
Zinc (Zn) content (mg per 100g) 0.52
Copper (Cu) content (mg per 100g) 0.064
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 36.5
Vitamins
Nutrition in Yellowfin Tuna
Vitamin C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.434
Riboflavin content (vitamin B-2) (mg per 100g) 0.047
Niacin content (vitamin B-3) (mg per 100g) 9.8
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.75
Vitamin B-6 content (mg per 100g) 0.9
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 0.52
Vitamin A content (µg per 100g) 60
Vitamin A content (Int. Units, IU, per 100g) 18
Retinol content (µg per 100g) 18
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.5
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