Calorie and Energy Expenditure Information
Aerobic Exercise Equipment Review

Advice & Information About Cardio Aerobic Fitness Equipment for Cardiovascular Health
Types of Aerobic Machines To Get Fit, Raise Metabolism and Control Weight
Aerobic Exercise Equipment

Calorie Questions - Review of Fitness & Exercise Equipment

Develop Muscles - Raise Metabolic Rate - Reduce Weight
Burn Body Fat - Control Weight - Flatten Stomach - Lose Fat


Review of Aerobic Exercise Machines

Aerobic Exercise Equipment

What is an Aerobic Exercise Machine?

Aerobic exercises (also called cardio/cardiovascular exercises) work the major muscle-groups and raise the heart-beat rate. Any fitness equipment or exercise machine that helps us to perform this type of vigorous exercise routine is an aerobic exercise machine.

Common Types of Aerobic Exercise Machine

Popular aerobic exercise equipment includes: treadmills, exercise-bikes (stationary bike, recumbent bike, dual-action bike, studio-cycle) elliptical-trainers, ski-machines, steppers and rowing machines.

Aerobic Fitness Equipment

Treadmills are moving walkways that allow you to walk, jog or run at varying speeds. Treadmills typically incorporate inclines (up-to-ten percent) as well as timers and calorie-calculators. Exercise bikes work the thigh and calf muscles through the pedaling motion of a bicycle. Elliptical trainers exercise the arms and legs in an elliptical motion, while (cross-country) ski machines work similar muscles in a forwards-and-backwards direction. As the name suggests, steppers and stairclimbers simulate the motion of climbing up stairs, while rowing machines work the stomach, back, arms and legs.

Aerobic Exercise Equipment

Aerobic machines improve health and fitness, build muscle tissue, and develop a leaner body shape. They also help to raise metabolism and may also help to develop a flat stomach. To lose fat tissue, and reduce weight, workouts using Aerobic machines need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

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