Calorie and Energy Expenditure Information
BowFlex Home Gym Equipment Review

Advice & Information About BowFlex Fitness Equipment for Home Exercise
BowFlex Ultimate, Xtreme, Power Pro, Motivator Home Gyms
BowFlex Home Exercise Equipment

Calorie Questions - Review of Fitness & Exercise Equipment

Develop Muscles - Raise Metabolic Rate - Reduce Weight
Burn Body Fat - Control Weight - Flatten Stomach - Lose Fat


Review of BowFlex  Home Gym

BowFlex® Home Gym Machines

What is BowFlex?

The BowFlex home gym is a compact home-exercise system that offers a complete body workout with gym-quality fitness results in the comfort of your own home.

What Fitness Workouts Does BowFlex Offer?

The BowFlex home gym machine allows you to perform a wide variety of aerobic and strength-training exercises to build muscle and work your abs, legs, arms, chest - your total body.

What Exercises Can You Do Using BowFlex?

- Leg Exercises Back Exercises
- Lat Pulldown
- Chest Exercises Abdominal Exercises
- Seated Ab Crunch
- Arm Exercises Shoulder Exercises
- Seated Shoulder Press
- Aerobic Rowing

How Much Do BowFlex Home Gyms Cost?

BowFlex Ultimate®
Offers 310 lbs of Power Rod resistance.
Price Guide: $1599.00 to $1999.00

BowFlex Xtreme®
Designed for serious strength training, the Xtreme comes standard with both Lat and Squat Stations, and an upright, gym-style seating position that easily adjusts to accommodate any exercise need. A reinforced, X-shaped base gives the Xtreme great stability, during the heaviest workouts.
Price Guide: $999.00 to $1199.00

BowFlex Power Pro®
The mid-range Bowflex model, with a sliding seat rail for aerobic rowing - a valuable cardio-aerobic exercise to add to your workout.
Price Guide: $999.00 to $1597.00

BowFlex Motivator® Machines
All the exercise tools you need to build muscle and increase fitness, at a low-budget price.
Price Guide: $699.00 to $1049.00

BowFlex Home Exercise Equipment

BowFlex home gym machines improve health and fitness, build muscle tissue, and develop a leaner body shape. They also help to raise metabolism and may also help to develop a flat stomach. To lose fat tissue, and reduce weight, workouts using BowFlex machines need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.

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