Calorie and Energy Expenditure Information
Dual-Action Exercise Bikes
What are Dual Action Exercise Cycles?
The dual-action bike machine is one of the most frequently used stationary fitness cycles on the market. The difference between dual-action gym bikes and others is that dual-action models have movable bars or arm handles.
How to Use Dual Action Bikes?
Being very flexible exercise machines, some models allow the handles to be locked into position so you can just workout the lower body. Or, you can rest your feet on pegs while exercising only your arms and upper body. In addition, most dual-action cycles allow you to adjust tension or resistance, and provide data on time, speed and distance cycled.
Fitness Benefits of Dual Action Bikes
Dual-action bikes allow the user to work both upper and lower body muscles while pedalling and operating the handlebars.With its lower and upper body workout features, a dual-action machine provides a highly effective cardio-aerobic workout, which is good for both upper and lower body-toning, as well as burning calories. Recommended by cardiologists and physical fitness experts, the dual-action exerciser is an excellent all in one piece of exercise equipment. Price Guide: $100.00 to $600.00.
Dual Action Exercise Bicycles
Dual Action Bike machines improve health and fitness, build muscle tissue, and develop a leaner body shape. They also help to raise metabolism and may also help to develop a flat stomach. To lose fat tissue, and reduce weight, workouts using Dual Action Bike machines need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.
Energy Expenditure and Calorie-Burning