Exercise Bands
What are Exercise Bands?
Exercise bands (also called resistance bands)
are flat bands made of latex rubber tubing which are used for strength
or resistance training. Bands are typically color-coded according to the
level of exercise-resistance they provide. They are the ultimate space-saving
exercise equipment and can be very effective for building muscle strength
and all-over body toning.
How Exercise Bands Work?
During strength-training workouts with exercise
bands, the muscles are forced to meet and overcome the resistance effect
of the bands. This strengthens the muscles involved. Like bike-pedals,
or the pulley on a rowing machine, or hand-weights, exercise bands are
simply a way of making the muscles work.
Types of Exercise/Resistance Bands
The two basic types include thin flat
bands - typically 4 feet in length - which are good for ankle strengthening
and lower-body exercises, and tubes - typically also 4-5 feet long
with plastic handles - which are useful for upper-body exercises and for
exercising both sides of the body (eg. left and right arm) at the same
time.
What Level of Resistance to Choose?
The strength of exercise band you need depends
on your current strength and height. The taller you are, the more the
band stretches, so the more resistant it can be. Most sports stores can
advise you as to the best band for you.
Exercise Band and Weight
Loss
Exercise Bands improve health and fitness,
build muscle tissue, and develop a leaner body shape. They also help to
raise metabolism and may also help to develop a flat stomach. To lose
fat tissue, and reduce weight, workouts using Exercise Bands need to be
combined with a calorie-controlled diet. Because unless you create a calorie
deficit, you can't burn fat and therefore lose weight.
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