Calorie and Energy Expenditure Information
Heart Rate Monitor Review

Advice & Information About Heart Rate Monitors to Measure Heart-Beats per Minute
Cardiovascular Monitoring While Training - Optimum Cardio Performance, Polar
Heart Rate Monitors

Calorie Questions - Review of Fitness & Exercise Equipment

Develop Muscles - Raise Metabolic Rate - Reduce Weight
Burn Body Fat - Control Weight - Flatten Stomach - Lose Fat

Review of Heart Rate Monitor

Heart Rate Monitor

Why is Heart Rate Important for Exercise?

Over-intense fitness workouts may cause fatigue, dehydration even injury. While insufficiently intense exercise may greatly reduce your health or weight-reduction benefits. The most effective way to reach and maintain your optimum workout rate (exercise intensity), is to monitor your heart-rate (or pulse) in order to remain within your target-heart-rate zone.

What is a Heart Rate Monitor?

As the name suggests, a heart rate monitor measures heart beats. It consists of a chest strap transmitter which is worn around the chest across the heart. The transmitter detects the heart-beat rather like an electro-cardiogram. The heart-rate is relayed to a display unit which is worn on the wrist, like a wristwatch. Some heart rate monitors transmit the results orally via earphones (eg. Heartalker models). A heart-rate monitor is the easiest and most accurate way to measure your heart rate while performing an exercise workout.

Different Types of Heart Rate Monitor

Basic Monitor
Typically displays beats per minute. Ideal for exercise beginners. Price Guide: $30.00-$100.00

Weight Loss Monitor
These heart-rate monitors typically include weight-related, fat-burning type calculations, and perform calorie calculations on calories burned during your exercise workout. Price Guide: $50.00-$130.00

Advanced Monitor
These heart-rate monitors permit greater customization and offer more features - like heart-rate zone alarm - to permit the dedicated fitness person to monitor fitness goals and heart recovery rate. typically, they also function as a stopwatch. Price Guide: $80.00-$300.00

Athlete-Level Monitor
This type of heart-rate monitor provides detailed fitness information with memory data storage and a range of features, including: average heart rate, lap times, and may be set to monitor multiple heart-rate targets. Some of these sophisticated heart-rate monitors have computer interfaces for transfer of fitness, heart-beat and other physiological data. Price Guide: $100.00-$400.00

Who Benefits From a Heart Rate Monitor?

Anyone who wants to get maximum benefits from their exercise workout, or who wants to lose weight, or who has specific athletic performance goals, will derive considerable benefits from buying a heart rate monitor.

Back to Review of Exercise and Fitness Machines

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.