Pilates Videos, Tapes, DVDs
Pilates tapes and DVDs are not as good as
visiting a Pilates class, but they are a great way to get started at home.
Popular Pilates Instruction
Stott Pilates
Developed by master instructor Moira Stott-Merrithew, the cueing and direction
on the following Stotts Pilates home video series is impressive.
Stott Pilates - Intermediate Matwork (2001)
VHS Video: $14.95
Stott Pilates - Advanced Matwork (2001)
VHS Video: $14.95
Stott Pilates - Essential Matwork (2001)
VHS Video: $14.95
Pilates Workout for Dummies
$14.98 Amazon
Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time
and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor
Michelle Dozois clearly and patiently presents 18 classic Pilates mat
exercises, first demonstrating and explaining, then doing 6 to 10 repetitions.
She explains what the Powerhouse is and how to use it, and covers the
basics you'll need if you've never done this before (or need to be reminded),
offering alignment tips, breathing, and extremely clear instructions for
executing each movement. Dozois suggests modifications for making the
exercises easier (or, occasionally, more challenging), and includes cautions
against common mistakes and reminder tips for doing each exercise effectively.
This is a fine first workout for Pilates novices.
Pilates Complete for Everyone
Amazon $19.95 DVD 2003
Pilates Complete for Everyone is a bargain: about four hours of Pilates
instruction and practice, from beginning to advanced levels, more than
35 workouts all on one Pilates video. The workouts are divided first by
level (basic, beginning, intermediate, challenging, advanced), then into
individual 5- to 25-minute workout chunks so that you can fit your Pilates
into the busiest day. The 10- to 20-minute introductory segments for each
level have the most instruction. Although Pilates is best learned from
a certified Pilates instructor who can give you personalized instruction
and correct your form, this DVD is the next best thing to having your
own trainer.
The Winsor Pilates Program
$39.90
The Winsor Pilates program is designed to tone and sculpt your entire
body and help you lose weight, all at the same time. Mari Winsor has created
this one-of-a-kind Pilates video program that's guaranteed to Sculpt Your
Body Slim™ in as little as 20 minutes a day.
Pilates for Beginners (2003)
$19.98 VHS Tape
Pilates for Beginners is an exceptionally well-designed, 75-minute program
that makes Pilates accessible to novice exercisers. Mature and skillful
instructor Jillian Hessel has been teaching Pilates for 20 years. She
first teaches the fundamentals with a male assistant, illustrating differences
between male and female bodies in positioning and performing the exercises,
and practicing movements you'll need later. Then she and two assistants
present a classic Pilates mat workout, with one person modifying the exercises
to make them easier, and another making them more challenging.
Pilates Video/DVD and Weight
Control
Pilates Video/DVD machines improve health
and fitness, build muscle tissue, and develop a leaner body shape. They
also help to raise metabolism and may also help to develop a flat stomach.
To lose fat tissue, and reduce weight, workouts using Pilates Video/DVD
machines need to be combined with a calorie-controlled diet. Because unless
you create a calorie deficit, you can't burn fat and therefore lose weight.
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