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Rebounder Mini-Trampoline Equipment Review

Advice & Information About Rebounder Mini-Trampoline - Low Impact Workout Machine
JB Berns Urban Rebounding Exercise - Circuit-Training Jumping, Bouncing Equipment
Rebounders

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Review of Rebounder Mini-Trampoline

Rebounder (Mini-Trampoline)

What is a Rebounder?

The rebounder is a mini-trampoline used in circuit-training in many gyms and fitness studios. Rebounding was revitalized in 1998 when J.B. Berns first introduced his "urban rebounding" group exercise class in New York. A relatively lightweight piece of fitness apparatus, rebounders or mini-trampolines offer an effective aerobic workout which results in improved strength, co-ordination, and balance. Rebounder workouts exercise both muscles and skeleton. As a result, rebounding helps to build bone mass and reduce the risk of osteoporosis.

Rebounders Offer Low-Impact Workouts

An exercise routine on a rebounder or mini-trampoline is a relatively low-impact workout, as the soft surface absorbs 87 percent of the shock, when bouncing. So it's a good fitness workout for joints and ligaments.

Rebounders Improve Lymph Flow

According to some studies, rebound exercise on a trampoline stimulates the lymph flow better than any other form of exercise-workout. Without a strong circulation of the lymph, waste can build up within the body leading to symptoms of illness.

Example of Low-Cost Rebounder

Jumpking 38" Mini Trampoline
A portable mini-trampoline from Jumpking®. It provides 38 inches of jumping surface. The frame is constructed from steel with a quality polypropylene jumping surface utilizing 30 high-tension springs. Maximum recommended user weight 175 pounds.
Price Guide: About $75.00.

Rebounder Mini-Trampoline and Weight

Rebounder Mini-Trampolines improve health and fitness, build muscle tissue, and develop a leaner body shape. They also help to raise metabolism and may also help to develop a flat stomach. To lose fat and reduce weight, workouts using Rebounder trampolines need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.

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