Rowing Machines
Rowing Machine for Cardiovascular Exercise
According to a recent study in the European
Journal of Applied Physiology, the quantity of blood pumped by each heart
beat - known as stroke volume - is greater when you workout using a rowing
machine, than when you use a treadmill - at least when you exercise at
the same intensity. Point is, a rowing machine exercises more muscle groups
than a treadmill, and the seated position of a rower improves blood flow
and heart efficiency. No wonder there are thousands of people using rowing
machines to get fit.
Rowing Machine Exercise Benefits
Unlike other cardio-aerobic workouts such
as jogging, cycling or stepping, which mainly work the lower body, a rowing
machine works the muscle groups in the back, shoulders, arms and legs
- ie. lower and upper body. Also, because rowing is a relatively low weight-bearing
exercise routine, it imposes less stress on the body. Yet, due to the
physiological dynamics of the movement, most major joints get stretched
and extended which improves body flexibility, muscular conditioning and
overall fitness.
Rowing Machine and Back Injuries
Before using a rowing machine, anyone with
lower back weakness, or who has suffered a lower back injury in the past,
should seek advice from a doctor or fitness expert.
Buying a Rowing Machine
If buying rowing apparatus for your home
gym, make sure you have enough space. A rowing machine needs a clear working
area of about three feet (1 meter) by about seven feet (2.5 meters). Effective
rowing machines will provide an even level of resistance throughout the
entire movement. The extent of the rowing movement should be big enough
to allow a full stretch at the end of the stroke. Foot rests should fit
comfortably and be adjustable. A rowing seat should be supportive with
a non-slip surface. Price Guide: $250.00-$800.00
Rowing Machine and Weight
Control
Rowing Machines improve health and fitness,
build muscle tissue, and develop a leaner body shape. They also help to
raise metabolism and may also help to develop a flat stomach. To lose
fat tissue, and reduce weight, workouts using Rowing Machines need to
be combined with a calorie-controlled diet. Because unless you create
a calorie deficit, you can't burn fat and therefore lose weight.
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