Calorie and Energy Expenditure Information
Running shoes are the most important piece of equipment a runner, or a jogger, possesses. Proper fitness footwear helps to prevent stress and injury to the feet, hamstring and calf muscles, while optimizing the running stride.
Review of Running Shoes
There is no such thing as the best running shoe. It all depends on the biomechanics of your feet, the type of running activity you perform, the surface upon which you train and the intensity of your training workouts. Which is why fitness experts say that, when buying footwear for running or jogging, it pays to shop in a specialist sports or running store whose staff have specialized knowledge.
Types of Running Shoes
Some athletic footwear experts divide shoes into three main categories: cushioned shoes, stability shoes and motion control shoes.
Stability Running Shoes
These offer a good blend of cushioning, medial support (to limit excessive inward rolling of the foot, which can cause injury) and durability. Ideal footwear if youre a midweight runner who doesnt have any severe motion control problems. Also suits runners or joggers with normal arches.
Motion Control Running Shoes
Motion control shoes are the most rigid, control-oriented running shoes. They're designed to slow down or limit extreme inward rolling of the foot and ankle, which can cause injury (excessive rolling is called 'overpronation'). Motion control shoes are generally heavy but very durable. Ideal if you need control features and place a premium on durability, or if youre a heavy runner who needs extra durability. Also suits runners or joggers with flat feet.
Cushioned Running Shoes
Cushioned shoes generally have the softest midsoles and the least added stability. The more cushioning in the shoe, the longer it takes for the runner to feel the force caused by striking the ground. The increased amount of time and the decreased amount of force helps to minimize the wear and tear on the runner's body. Cushioned fitness footwear is ideal for efficient runners whose feet don't roll inwards excessively ('overpronate') when running. Also suits runners with high arches.
Recommended Running Shoes
The Shoe committee of the American Academy of Podiatric Sports Medicine recommends the following foot gear.
Running Shoes - Mild Motion Control
Running Shoes - Moderate Motion Control
Running Shoes - Maximum Motion Control
Running Shoes -Cushioning
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.