Steppers - Stepping Machines
Step Machines For Lower Body Training
Steppers are exercise machines that involve
the user standing upright, with the feet placed on two foot pads, and
taking uphill steps while using handrails as support. A step-machine workout
is rather like a cross between running or walking uphill, and lacking
the impact and jarring of running. It exercises the butt muscles (like
Gluteus Maximus), thigh and calf muscles. Stepping also offers good cardio-aerobic
benefits and helps to burn body fat tissue.
Types of Stepper Machines
There are two different designs of step machines:
dependent and independent. When you tread on the foot-pad of a dependent
stepper, the other step-pad will rise. Whereas on the independent models
the foot pads are not linked and can both be up or down at the same time.
Dependent step machines are best for beginners, while independent machines
are better for more experienced steppers.
Different Types of Step Resistance
All step machines require a means of producing
resistance against which to work. Three basic types of resistance involve
air-brakes, hydraulic-brakes or magnetic brakes.
Air braked Step Machines
These use the motion of the foot pads to drive a fan wheel. These exercise
steppers are reliable, fairly inexpensive and create cooling breezes.
However, typically they offer only a limited range of stepping rhythms
and information feedback.
Hydraulically Braked Steppers
These use pistons attached to the foot pads. They are usually the cheapest
brands of stepper and lack reliability if used heavily. In addition, they
have a less realistic "feel" and provide only the most basic
information on your workout. Lastly, hydraulic stepping machines use oil
which can leak onto carpeting or mats.
Magnetically Braked Step Machines
These are reliable, provide an excellent "feel" and offer detailed
workout feedback, plus pre-programmed workouts and heart-monitoring.
How to Use Steppers
The best way to burn the fat tissue through
exercise on a stepper is to begin your session on a lower, more moderate
level, before gradually working up to a faster, more rigorous pace. Also,
stand upright when doing step exercises, otherwise you may reduce the
fitness benefits of your workout and increase the risk of back injury.
Stepper and Weight Control
Stepper machines improve health and fitness,
build muscle tissue, and develop a leaner body shape. They also help to
raise metabolism and may also help to develop a flat stomach. To lose
fat tissue, and reduce weight, workouts using Steppers need to be combined
with a calorie-controlled diet. Because unless you create a calorie deficit,
you can't burn fat and therefore lose weight.
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