Calorie and Energy Expenditure Information
Swiss Exercise Ball
What is a Swiss Exercise or Fitness Ball?
Originally used for physical therapy for orthopedic (back), physical fitness rehabilitation and neurological patients, the Swiss exercise ball is an air-filled vinyl or rubber ball which is widely used in gyms, fitness centers and on exercise-videos and CDs. These gymnastic balls are available in various sizes and shapes (round, oblong, with or without hand holds and stabilizing feet) but typically the most common type of Swiss ball is about 55 to 65 centimetres in diameter.
Swiss Ball for Core Body and Back Strength
Swiss ball exercise routines are valuable for coordination, strength and balance. Remember, nearly 8 out of 10 people will experience some kind of back pain in their life. So exercise routines that address the fitness of the back, abdomen, buttocks and thighs are particularly relevant for general health. Using a Swiss gymnastic ball, we can improve body posture, muscle strength in our mid-section and overall physical flexibility.
Swiss Ball Fitness Therapy and Health Benefits
The benefits of "active sitting" on a medicine ball extend beyond the gym and fitness center. For example, doctors and physical therapists are discovering uses for the Swiss ball in the treatment of hyperactive children and pregnant mothers. During pregnancy, labor and the post-natal period the ball provides a wide variety of exercises that proved to be very beneficial to mother and child. Especially the Sissel ABS-PRO Swiss Ball provides the highest safety standards required for pregnant women and mothers.
Swiss Exercise Ball and Weight Control
Swiss Exercise Balls improve health and fitness, build muscle tissue, and develop a leaner body shape. They also help to raise metabolism and may also help to develop a flat stomach. To lose fat tissue, and reduce weight, workouts using Swiss Exercise Balls need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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