Trampolines
Trampoline - Effective and Fun
When performed safely, trampolining offers
a low-impact cardio-aerobic workout, which produces less stress on the
joints than activities like running or jogging, as over 80 percent of
the stress experienced by the body is absorbed by the soft surface of
the trampoline. More important, it's a fun form of exercise! Jumping,
bouncing, doing somersaults and backflips is a lot more enjoyable and
less repetitive than walking or jogging.
Guidelines for Buying A Trampoline
When purchasing a trampoline, here are some
basic guidelines:
Trampoline Frame
This is a vital component in any trampoline. A high quality frame means
the trampoline performs better for longer. Choose a heavier gauge - number
14 or upwards.
Trampoline Mat (Bed)
Choose Grade A, or #1 Polypropylene, with 710# bursting strength per square
inch. Choose threading that is used is UV treated. Make sure the attachment
used is V-rings. Trampolines that use grommets or clamps (inserted onto
the mat) can interfere with jumping.
Trampoline Springs
Resilience of the springs is important, not solely the spring-count.
Trampoline Frame Pad
This should be wide enough to cover all the springs. It should be thick
enough to fully absorb the feeling of the frame underneath. (Minimum 0.5-1
inch thick.)
Cost of Trampolines
A large trampoline costs about $700.00-$1400.00.
Caution About Trampolines and Children
According to the American Academy of Orthopedic
Surgeons (AAOS), the number of Americans treated in hospitals each year
for trampoline-related injuries is now 100,000 - triple what it was in
1991. Most of those hurt are children younger than 14.
Trampoline Injuries
Trampoline injuries can be so violent they
resemble those suffered in car or motorcycle accidents. Sprains and fractures
are common, and severe injuries can interfere with growth or cause paralysis
or death.
Safe Trampolining
(1) Children using trampolines must be supervised.
(2) Only 1 child should use a trampoline at 1 time.
(3) The trampoline jumping surface should be placed at ground level, and
the supporting bars and strings should have protective padding.
Trampoline and Weight Control
Trampolines improve health and fitness, build
muscle tissue, and develop a leaner body shape. They also help to raise
metabolism and may also help to develop a flat stomach. To lose fat tissue,
and reduce weight, workouts using a Trampoline need to be combined with
a calorie-controlled diet. Because unless you create a calorie deficit,
you can't burn fat and therefore lose weight.
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