Calorie and Energy Expenditure Information
Strength-Training Safer with Weight Bench
If weight or strength-training is a priority in your home exercise program, a weight bench will be a very useful accessory for your home gym, as benches are ideal for use with free weights and dumbbells. Building muscles like biceps, triceps or pecs, by lifting hand-weights, barbells, free weights or dumbells, requires careful positioning of the body, to reduce the risk of back injury or muscle-strain. This is easier to accomplish with a proper weight bench offering good body support, and your muscle-building will be safer and more effective in the process.
Best Types of Weight Benches
The best type of weight bench has proper stability to support both your body plus the weights or dumbells being lifted. Although weight benches can come with various attachments or add-ons, there are two basic types: a free-standing gym-bench you use to lift weights from - eg. by resting your back or knee on it - and a bench with a weight rack from which to lift/replace weights (eg) while lying on your back. There are three basic categories of the latter type of weight bench.
Weight Bench and Weight Reduction
Weight Benches enhance weight-training and muscle-fitness. However, for best weight control, strength-training workouts using Weight Benches need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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