Calorie and Energy Expenditure
How to Do Abdominal Stretch
1. Lie flat on the floor on your stomach. Put your palms flat on the floor directly under your shoulders. Straighten your elbows and use your arms to raise your upper body as far as you can off the floor.
2. While raising your upper body, keep your hips in contact with the floor. Keep your chest upright and do not hunch your shoulders towards your ears. Hold for a count of 20. Repeat.
Abdominal Stretching Tip
Lift your chin but don't allow your head to drop backwards. You should feel the ab stretch along the front of your body.
Abdominal Stretching Repetitions:
Do 1 set of 5-10 repeats, 4 days per week.
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