Calorie and Energy Expenditure
Abdominal Fitness Exercises
Exercise to Develop Ab Muscles - Exercise Workout and Fitness Program to Lose Weight
How to Develop Six Pack - Abs Toning and Strengthening Routine
Abdominal Exercises

Advice About Calories - Best Exercises - Fitness Advice


Guide to Abdominal Exercises

Guide to Abdominal Exercises

What Are Abdominal (Abs) Muscles?

The abdominal muscles, more commonly known as "Abs", are a group of four muscles. They include: (1) the rectus abdominus, a muscle that runs vertically from the rib-cage to the pubic bone; (2) the transverse abdominus, an ab muscle which runs horizontally across the torso; (3) the external oblique, a muscle that runs diagonally from the hips to the rib; (4) the internal oblique, a muscle running along the front and side of the torso. These four ab muscles shape the torso and help to hold in the stomach and other organs.

What Goes Wrong with Ab Muscles?

The abdominal muscles are stretched, especially the lower abs, during pregnancy. The ab muscles lose more strength and elasticity with each pregnancy. The drop in estrogen during menopause can also cause the stomach to protrude. Bad posture and sitting at a desk all day is also a factor.

Better Ab Muscles After 4 Weeks Exercise

It is important to work all the abs, upper and lower, to get the best results. The good news is that the abdominal muscles respond quickly to exercise and you should see results in less than 4 weeks.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

Back to Exercises Guide

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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