Calorie and Energy Expenditure
How to Do Back Leg Stretch/Extension
1. Kneel on the floor on all fours with your arms stretched out in front, your elbows locked and your head and neck aligned with your spine.
2. Stretch one leg straight out behind you. Use your buttocks muscles to keep your leg raised. Return to the starting position. Complete you repetitions with one leg, then repeat with the other leg.
Back Leg Stretch Tip
Don't move the rest of your body when raising your leg and tighten your buttocks muscle with each repetition.
Back Leg Stretch Repetitions:
List of Fitness Exercises
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Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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