Calorie and Energy Expenditure
Butt Pelvic Lift Fitness Exercises
Exercise to Develop Butt Muscles and Buttocks - Exercise Workout and Fitness Program to Lose Weight
How to Strengthen Gluteus Maximus, Gluteus Medius, Glutus Minimus Gluteal Muscles
Butt Exercises

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Butt Pelvic Lift Exercises

Butt & Pelvic Lifts

How to Do Butt & Pelvic Lift

1. Lie on your back with one knee bent and your foot flat on the floor. Keep your hands flat on the floor by your sides. Cross your opposite leg over your bent leg resting your ankle just above your knee.

2. Keep your head and shoulders on the floor, then raise your pelvis toward the ceiling. Squeeze your butt muscles as you lift. Return to the starting position. Complete you repetitions with one leg, then repeat with the other leg.

Butt & Pelvic Lift Tip

Do not arch your back during this movement and keep your buttock muscles tight at all times.

Repetitions of Butt & Pelvic Lift Exercise:

First 2 weeks:
Do 1 set of 5-10 repeats, 4 days per week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, 4 days per week.
Ongoing:
Do 3 sets of 20-30 repeats, 4 days per week.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

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