Calorie and Energy Expenditure
Butt & Pelvic Lifts
How to Do Butt & Pelvic Lift
1. Lie on your back with one knee bent and your foot flat on the floor. Keep your hands flat on the floor by your sides. Cross your opposite leg over your bent leg resting your ankle just above your knee.
2. Keep your head and shoulders on the floor, then raise your pelvis toward the ceiling. Squeeze your butt muscles as you lift. Return to the starting position. Complete you repetitions with one leg, then repeat with the other leg.
Butt & Pelvic Lift Tip
Do not arch your back during this movement and keep your buttock muscles tight at all times.
Repetitions of Butt & Pelvic Lift Exercise:
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