Calorie and Energy Expenditure
How to Do Side Butt Raise
1. Kneel on the floor on all fours with your arms stretched out in front, your elbows locked and your head and neck aligned with your spine.
2. Raise one leg and lift it out to the side as far as you can. Use your butt muscle to lift your leg. Return to the starting position. Complete your repetitions with one leg, then repeat with the other leg.
Side Butt Raises Tip
Hold your head and neck straight and look ahead.
Repetitions of Side Butt Raises:
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