Calorie and Energy Expenditure
Hamstring Curl Fitness Exercises
Exercise to Develop Thigh Muscles - Curls, Curl-Ups, Exercise Workout and Fitness Program
Develop, Strengthen Hamstrings Back of Thigh and Calf Muscles
Thigh Exercises

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Hamstring Curl Exercises

Hamstring Curl

How to Do Hamstring Curl

1. Stand facing a wall. Stretch your hands forward and place your palms flat against the wall for balance. Keep your feet about 12 inches away from the wall.

2. Keep your head up and your neck straight. Slowly bend one leg out behind you at the knee, and slowly raise your heel toward your buttocks. Do one set, then repeat with the opposite leg.

Hamstring Curl Tip

Use your hamstring (back of thigh muscle) tightened as you raise your leg. Keep the leg on the floor relaxed.

Hamstring Curl Repetitions:

First 2 weeks:
Do 1 set of 5-10 repeats, each side, 4 days/week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, each side, 4 days/week.
Ongoing:
Do 3 sets of 20-30 repeats, each side, 4 days/week.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

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Information About Calories and Energy Equation

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