Calorie and Energy Expenditure
How to Do Hamstring Curl
1. Stand facing a wall. Stretch your hands forward and place your palms flat against the wall for balance. Keep your feet about 12 inches away from the wall.
2. Keep your head up and your neck straight. Slowly bend one leg out behind you at the knee, and slowly raise your heel toward your buttocks. Do one set, then repeat with the opposite leg.
Hamstring Curl Tip
Use your hamstring (back of thigh muscle) tightened as you raise your leg. Keep the leg on the floor relaxed.
Hamstring Curl Repetitions:
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