Calorie and Energy Expenditure
How to Do Single Knee Squeeze
1. Lie on your back with your legs stretched out and arms flat on the floor. Keep your head and shoulders on the floor and bend one knee up towards your chest. When you feel your lower back stretched, bring your head up towards your knee.
2. Tuck your chin in to your chest and slowly continue bringing your head up to meet your knee. Keep your body relaxed. Hold for a count of 20. Repeat with the other leg.
Single Knee Squeezes Tip
You can do an easier version of this movement by keeping your head on the floor. Just bend your knee toward your chest.
Repetitions of Single Knee Squeezes:
Do 1 set of 5-10 repeats, 4 days per week.
List of Fitness ExercisesAbdominal Exercises
Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt
Lower Abdominal Pelvic Tilt - Side Abdominal Lift
Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist
Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift
Push Up Exercises - Simple Push-Ups - Advanced Push-Ups
Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring
Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover
Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats
Squats Exercises - Squat Exercise - Wall Squats Exercises
Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch
Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch
Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls
Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups
Leg Raise Exercises
Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise
Back to Exercises Guide
Energy Expenditure and Calorie-Burning