Calorie and Energy Expenditure
How to Do Single Knee Squeeze
1. Lie on your back with your legs stretched out and arms flat on the floor. Keep your head and shoulders on the floor and bend one knee up towards your chest. When you feel your lower back stretched, bring your head up towards your knee.
2. Tuck your chin in to your chest and slowly continue bringing your head up to meet your knee. Keep your body relaxed. Hold for a count of 20. Repeat with the other leg.
Single Knee Squeezes Tip
You can do an easier version of this movement by keeping your head on the floor. Just bend your knee toward your chest.
Repetitions of Single Knee Squeezes:
Do 1 set of 5-10 repeats, 4 days per week.
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