Calorie and Energy Expenditure
Leg Exercises
Exercise to Develop Leg Muscles - Exercise Workout and Fitness Program to Lose Weight
Strengthen and Tone Leg, Butt, Thigh and Calf Muscles
Quadriceps - Quads - Inner Thigh Muscles - Outer Thigh - Adductor Muscles
Leg Exercises

Advice About Calories - Best Exercises - Fitness Advice

Guide to Leg Exercises

Guide to Leg Exercises

Exercising Leg, Butt, Thigh and Calf Muscles

The leg, particularly the thigh area, is a problem area for many women. Women accumulate fat in the lower body around the butt, hips and thighs. Leg muscles that need to be toned and stretched include the calf, the quadricpes at the front of the thigh, the hamstrings which is the muscles on the back of the thigh, the abductors which are on the outside of the thigh and the adductors, the inner thigh.

Good Leg Exercises

If you are reasonably active in your day to day life you will use a number of your leg muscles. However, if you are inactive, then walking, jogging, running, walking on a treadmill, bicycling are all good activities to build and tone leg muscles.

Thigh Leg Muscles

The thighs are made up of a group of muscles called the quadriceps - or more commonly called "quads". The inner thigh muscles include adductor longus, satorius and gracillis. The adductor longus is the largest of these muscles. The largest muscle on the front thighs is the rectus femoris, the big muscle that runs down the center of the thigh. The vastus lateralis is a large muscle running down the outer thigh and the vastus medialis is a smaller muscle just above the knee. The adductor magnus is an inner thigh muscle at the center-back of the thigh. This muscle is not used very much in our normal daily activity and need to be worked on to tighten and tone the inner thigh.

Hamstring Muscles

The hamstring or hamstrings is a group of three big muscles that run down the back of the thigh. These muscles are called the biceps femoris, vastus latoralis and the semimembranous.

Calf Muscles

The calf muscles are made up of a group of three very strong muscles, the tibialis anterior, the gastrocnemius and the soleus.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

Back to Exercises Guide

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.