Calorie and Energy Expenditure
Leg Raise: Standing
How to Do Standing Leg Raises
1. Stand straight with your feet together, toes forward. Place one hand on the back of a chair to help you balance while you do this movement.
2. Keeping your right leg on the floor, bend your knee slightly to support you. Bend your left leg up towards your chest, then stretch it out in front of you as high as you can manage. Keep your extended leg straight.
3. Hold this position for a count of 5 and then lower your leg back to the starting positon.
Front Leg Raise Tip
Be careful to keep the leg on the floor slightly bent at all times during this movement and do not raise your other leg higher than you are comfortable with.
Front Leg Raises Repetitions:
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