Lower Abdominal Curl
How
to Do Lower Ab Curl
1.
Lie on your back flat on the floor and place your hands behind your head
to support your neck. Keep your elbows flat on the floor and pointed out
to the side. Bend your knees and stretch your calves straight out so they
are level with the floor.
2.
Using your lower abs, raise your hips off the floor and toward your rib
cage. Point your knees toward your forehead but do not move your head,
keep it on the floor. Hold for a count of 3. Slowly lower your hips and
keep your abs contracted until your hips touch the floor.
Lower
Abdominal Curl Tip
Keep
your lower ab muscles tight during this exercise and keep your head in
contact with the floor at all times.
Lower
Ab Curl Repetitions:
First
2 weeks:
Do 1 set of 5-10 repeats, 4 days per week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, 4 days per week.
Ongoing:
Do 3 sets of 20-30 repeats, 4 days per week.
List of Fitness Exercises
Abdominal
Exercises
Upper Abdominal Curl - Knee
Abdominal Crunches - Abdominal Tilt
Lower Abdominal Pelvic Tilt - Side
Abdominal Lift
Back Exercises - Knee
Squeezes - Upper Back Curl - Spinal
Twist
Butt Exercises - Butt
Crossovers - Butt Raises - Butt
Lifts - Pelvic Lift
Push Up Exercises - Simple
Push-Ups - Advanced Push-Ups
Stretches - Ab
Stretch - Butt Stretch - Hip
- Groin - Hamstring
Thigh Exercises - Hamstring
- Thigh Crunch - Thigh
Squeeze - Crossover
Quadriceps Exercises - Quads
Extensions - Quads Lunges - Quads
Squats
Squats Exercises - Squat
Exercise - Wall Squats Exercises
Leg Exercises - Leg
Stretch - Back Leg Stretch - Side
Leg Stretch
Crunches - Upper
Ab Crunch - Lower Ab Crunch - Side
Ab Crunch
Curls Exercises - Ab
Curl Exercise - Lower Ab Curl - Side
Curls
Sit Up Exercises - Sit-Ups
- Extended Arm Sit-Ups - Folded-Arm
Sit-Ups
Leg Raise Exercises
Lying - Standing
- Side Leg - Back
Leg - Double Leg - Knee
Raise
Back to Exercises
Guide |
