Calorie and Energy Expenditure
Lower Abdominal Curl
How to Do Lower Ab Curl
1. Lie on your back flat on the floor and place your hands behind your head to support your neck. Keep your elbows flat on the floor and pointed out to the side. Bend your knees and stretch your calves straight out so they are level with the floor.
2. Using your lower abs, raise your hips off the floor and toward your rib cage. Point your knees toward your forehead but do not move your head, keep it on the floor. Hold for a count of 3. Slowly lower your hips and keep your abs contracted until your hips touch the floor.
Lower Abdominal Curl Tip
Keep your lower ab muscles tight during this exercise and keep your head in contact with the floor at all times.
Lower Ab Curl Repetitions:
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