Calorie and Energy Expenditure
Lower Ab Curl Fitness Exercises
Curl-Ups Exercise to Develop Abs Muscles - Exercise Workout and Fitness Program to Lose Weight
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Lower Ab Curl Exercises

Lower Abdominal Curl

How to Do Lower Ab Curl

1. Lie on your back flat on the floor and place your hands behind your head to support your neck. Keep your elbows flat on the floor and pointed out to the side. Bend your knees and stretch your calves straight out so they are level with the floor.

2. Using your lower abs, raise your hips off the floor and toward your rib cage. Point your knees toward your forehead but do not move your head, keep it on the floor. Hold for a count of 3. Slowly lower your hips and keep your abs contracted until your hips touch the floor.

Lower Abdominal Curl Tip

Keep your lower ab muscles tight during this exercise and keep your head in contact with the floor at all times.

Lower Ab Curl Repetitions:

First 2 weeks:
Do 1 set of 5-10 repeats, 4 days per week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, 4 days per week.
Ongoing:
Do 3 sets of 20-30 repeats, 4 days per week.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

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