Lower Abdominal Tilts
How
to Do Lower Ab Pelvic Tilt
1.
Lie with with your knees bent and your back flattened against the floor.
Tighten your buttocks and tilt your pelvis to help you do this. Bend your
elbows and put your hands behind your head, keeping your elbows in contact
with the floor.
2.
Tighten your pelvis and tilt it upwards to your rib cage. At the same
time, tighten your lower abdominal muscles and gently push your lower
back into the floor. Hold for a count of 3. Relax your muscles and let
your pelvis ease back to its normal position. Repeat this exercise slowly.
Lower
Ab Pelvic Tilt Tip
Keep
your head and neck on the floor at all times during this exercise.
Lower
Ab Pelvic Tilt Repetitions:
First
2 weeks:
Do 1 set of 5-10 repeats, 4 days per week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, 4 days per week.
Ongoing:
Do 3 sets of 20-30 repeats, 4 days per week.
List of Fitness Exercises
Abdominal
Exercises
Upper Abdominal Curl - Knee
Abdominal Crunches - Abdominal Tilt
Lower Abdominal Pelvic Tilt - Side
Abdominal Lift
Back Exercises - Knee
Squeezes - Upper Back Curl - Spinal
Twist
Butt Exercises - Butt
Crossovers - Butt Raises - Butt
Lifts - Pelvic Lift
Push Up Exercises - Simple
Push-Ups - Advanced Push-Ups
Stretches - Ab
Stretch - Butt Stretch - Hip
- Groin - Hamstring
Thigh Exercises - Hamstring
- Thigh Crunch - Thigh
Squeeze - Crossover
Quadriceps Exercises - Quads
Extensions - Quads Lunges - Quads
Squats
Squats Exercises - Squat
Exercise - Wall Squats Exercises
Leg Exercises - Leg
Stretch - Back Leg Stretch - Side
Leg Stretch
Crunches - Upper
Ab Crunch - Lower Ab Crunch - Side
Ab Crunch
Curls Exercises - Ab
Curl Exercise - Lower Ab Curl - Side
Curls
Sit Up Exercises - Sit-Ups
- Extended Arm Sit-Ups - Folded-Arm
Sit-Ups
Leg Raise Exercises
Lying - Standing
- Side Leg - Back
Leg - Double Leg - Knee
RaiseBack to Exercises
Guide |
