Calorie and Energy Expenditure
How to Do Push-Ups
1. Lie flat on the floor on your stomach. Put your palms flat on the floor directly under your shoulders. Use your forearms to raise your upper body as far as you can off the floor.
2. While raising your upper body, keep your hips in contact with the floor. Keep your chest upright and do not hunch your shoulders towards your ears. Hold for a count of 20. Repeat.
Lift your chin but don't allow your head to drop backwards. You should feel the stretch along the front of your body.
Repetitions of Push-Ups Exercise:
Do 1 set of 5-10 repeats, 4 days per week.
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Energy Expenditure and Calorie-Burning