Calorie and Energy Expenditure
Quads Extensions Fitness Exercises
Exercise to Stretch Quadriceps Thigh Muscles - Exercise Workout and Fitness Program to Lose Weight
Rectus Femoris, Vastus Lateralis (Outer-Thigh) Vastus Intermedius (Inner-Thigh) Vastus Medialis Muscles
Quadriceps Exercises

Advice About Calories - Best Exercises - Fitness Advice

Quads Extensions - Quadriceps Stretching Exercises

Quadriceps - Stretches/Extensions

How to Extend Quadriceps (Front Thighs)

1. Sit on the floor and support your upper body with your arms behind you. Keep one leg stretched straight out in front of you, with your knee relaxed and your foot pointed to the ceiling. Bend your other leg at the knee and place your foot on the floor.

2. Keep your knee slightly bent and your foot flexed, then lift your leg in a slowly until your knee is level with the knee of your bent leg. Return to the starting position and repeat the movement. Repeat the exercise with your other leg.

Tip About Stretching Quadriceps

Don't allow your upper body to fall too far back, keep your head up and look straight ahead. Use your thigh muscles to lift your leg.

Quadriceps Extensions Repetitions:

First 2 weeks:
Do 1 set of 5-10 repeats, each side, 4 days/week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, each side, 4 days/week.
Do 3 sets of 20-30 repeats, each side, 4 days/week.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

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Information About Calories and Energy Equation

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