Calorie and Energy Expenditure
Quads Lunge Fitness Exercises
Exercise to Develop Quadriceps Front Thigh Muscles - Exercise Workout and Fitness Program
Rectus Femoris, Vastus Lateralis (Outer-Thigh) Vastus Intermedius (Inner-Thigh) Vastus Medialis Muscles
Quadriceps Exercises

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Quads Lunges Exercises

Quadriceps Lunges

Quadriceps (Front Thigh) Lunges

1. Stand straight with your feet about 6 inches apart and your feet pointed straight ahead. Keep your head up, back straight and your knees relaxed. Rest your hands flat on your hips.

2. Step forward with your right foot as far as you can, bending your left knee as you do. Continue the lunge until your left knee almost touches the floor and then slowly return to the starting position. Do one set on one side, then repeat with the opposite leg.

Tip About Quadriceps Lunges

Look straight ahead, keep your back straight and lunge as far as possible with each repetition. You should feel this stretching the front of your thigh.

Quadriceps Lunges Repetitions:

First 2 weeks:
Do 1 set of 5-10 repeats, each side, 4 days/week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, each side, 4 days/week.
Ongoing:
Do 3 sets of 20-30 repeats, each side, 4 days/week.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

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Information About Calories and Energy Equation

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