Calorie and Energy Expenditure
Quadriceps (Front Thigh) Lunges
1. Stand straight with your feet about 6 inches apart and your feet pointed straight ahead. Keep your head up, back straight and your knees relaxed. Rest your hands flat on your hips.
2. Step forward with your right foot as far as you can, bending your left knee as you do. Continue the lunge until your left knee almost touches the floor and then slowly return to the starting position. Do one set on one side, then repeat with the opposite leg.
Tip About Quadriceps Lunges
Look straight ahead, keep your back straight and lunge as far as possible with each repetition. You should feel this stretching the front of your thigh.
Quadriceps Lunges Repetitions:
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