Calorie and Energy Expenditure
Side Ab Crunch Fitness Exercises
Exercise to Develop Abdominal Muscles - Exercise Workout and Fitness Program to Lose Weight
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Ab Crunches

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Side Ab Crunch Exercises

Side Abdominal Crunch

How to Do Side Ab Crunches

1. Lie flat on the floor on your right hip, and bend your knees.

2. Place your left hand behind your head, and keep your elbow extended. Place your right arm across your stomach with your right hand on top of your left side.

3. Use your side ab muscles only and lift your upper body off the floor. Continue raising your body until your torso is up over your hip. Point your torso toward your hip. Hold for a count of 3. Lower your body slowly toward the floor. Complete your repetitions on one side of your body before moving to the opposite side.

Side Abdominal Crunch Tip

Make sure all your upper body is lifted off the floor, and don't use your head to raise your body. Use only your side muscles.

Side Ab Crunches Repetitions:

First 2 weeks:
Do 1 set of 5-10 repeats, each side, 4 days/week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, each side, 4 days/week.
Ongoing:
Do 3 sets of 20-30 repeats, each side, 4 days/week.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

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Information About Calories and Energy Equation

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