Calorie and Energy Expenditure
Sit-Up Fitness Exercises
Sit-Ups to Develop Abdominal Muscles - Exercise Workout and Fitness Program to Lose Weight
Get Six Pack - Ab Musclebuilding - Upper Lower Abs
Sit-Up Exercises

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Guide to Sit-Up Exercises

Guide to Sit-Up Exercises

Sit-Ups are a Form of Abdominal Exercise

"Sit-Ups" is the term used mainly to describe a range of abdominal exercises. The abdominal muscles, more commonly known as "Abs", are a group of four muscles that shape the torso. Sit-Ups are particularly effective for the upper and lower ab muscles.

Sit-Ups Develop Upper and Lower Ab Muscles

Running down the front of the body is the rectus abdominis, also known as the upper and lower abs. The rectus abdominis is the muscle closest to the surface and this is the muscle you can see when you develop your abs. Toning the rectus abdominis gives you the "six pack" look. Upper abs exercises include Sit-Ups, Curls, Knee Up Abdominal Crunches, and Abdominal Pelvic Tilt. Lower ab exercises include Sit Ups and Lower Ab Crunches.

Sit-Up Exercises

Sit-Ups are performed lying flat on the floor and raising your head upwards towards your knees. It is important to keep your lower back on the floor while performing these exercises to prevent muscle strain.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

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Information About Calories and Energy Equation

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