Calorie and Energy Expenditure
Sit-Up (Extended Arm)
How to Do Extended Arm Sit-Ups
1. Lie with your back flattened against the floor. Tighten your butt muscles and tilt your pelvis to help you do this. Stretch your arms flat at your sides, bend your knees and keep your feet flat on the floor.
2. Using your upper abdominal muscles, raise your head and shoulders off the floor. Extend your arms out to the front. Hold this position, using your upper abs, for a count of 3. Then slowly lower your shoulders to the floor in a smooth movement. Allow your shoulders to just touch the floor, then repeat the whole movement.
Extended Arm Sit-Up Tip
Keep your back flat on the floor, raise only your head and shoulders and let your abs to do all the work.
Extended Arm Sit-Ups Repetitions:
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