Calorie and Energy Expenditure
Sit-Up Fitness Exercises
Sit-Ups to Develop Abdominal Muscles - Exercise Workout and Fitness Program to Lose Weight
Upper Ab Musclebuilding
Sit-Up Exercises

Advice About Calories - Best Exercises - Fitness Advice


Sit-Up Fitness Exercises

Sit-Up (Folded Arm)

How to Do Folded-Arm Sit-Ups

1. Lie on your back and raise your legs. Bend your knees and stretch your calves straight out so they are level with the floor. Fold your arms across your chest.

2. Using your upper ab muscles, raise your shoulders and upper back off the floor and curl forward. Hold for a count of 3. Then slowly lower your shoulders to the floor in a smooth movement. Allow your shoulders to just touch the floor, then repeat the whole movement.

Folded-Arm Sit-Ups Tip

Bring your shoulders right up off the floor and make sure to keep your back flat against the floor.

Folded-Arm Sit-Ups Repetitions:

First 2 weeks:
Do 1 set of 5-10 repeats, 4 days per week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, 4 days per week.
Ongoing:
Do 3 sets of 20-30 repeats, 4 days per week.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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