Spinal Twist
How
to Do Spinal Twist
1.
Lie flat on your back on the floor with your arms stretched out to each
side. Keep your head and shoulders flat on the floor. Bend your elbows
and keep your arms flat on the floor. Bend one knee up towards your chest
and keep your other leg flat on the floor.
2.
Slowly bring the bent leg across your body and point your knee towards
the floor. Do not allow your leg to drop down. Hold for a count of 20,
then repeat on the other side.
Spinal
Twist Tip
Keep
your elbows in contact with the floor at all times and do not allow your
bent leg to drop to the floor.
Repetitions
of Spinal Twist:
Do
1 set of 5-10 repeats, 4 days per week.
List of Fitness Exercises
Abdominal
Exercises
Upper Abdominal Curl - Knee
Abdominal Crunches - Abdominal Tilt
Lower Abdominal Pelvic Tilt - Side
Abdominal Lift
Back Exercises - Knee
Squeezes - Upper Back Curl - Spinal
Twist
Butt Exercises - Butt
Crossovers - Butt Raises - Butt
Lifts - Pelvic Lift
Push Up Exercises - Simple
Push-Ups - Advanced Push-Ups
Stretches - Ab
Stretch - Butt Stretch - Hip
- Groin - Hamstring
Thigh Exercises - Hamstring
- Thigh Crunch - Thigh
Squeeze - Crossover
Quadriceps Exercises - Quads
Extensions - Quads Lunges - Quads
Squats
Squats Exercises - Squat
Exercise - Wall Squats Exercises
Leg Exercises - Leg
Stretch - Back Leg Stretch - Side
Leg Stretch
Crunches - Upper
Ab Crunch - Lower Ab Crunch - Side
Ab Crunch
Curls Exercises - Ab
Curl Exercise - Lower Ab Curl - Side
Curls
Sit Up Exercises - Sit-Ups
- Extended Arm Sit-Ups - Folded-Arm
Sit-Ups
Leg Raise Exercises
Lying - Standing
- Side Leg - Back
Leg - Double Leg - Knee
Raise
Back to Exercises
Guide |
