Calorie and Energy Expenditure
How to Do Thigh Crossovers
1. Lie on your back flat on the floor. Place both of your palms flat on the floor under your buttocks. Now raise both legs straight up and keep your knees slightly bent. Keep your toes pointed outwards.
2. Slowly open your legs as far apart as you can. Hold for a count of 2, then close and repeat the movement. Repeat.
Thigh Crossover Tip
Keep your back flat on the floor and keep your inner and outer thigh muscles tense during this exercise.
Thigh Crossovers Repetitions:
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