Calorie and Energy Expenditure
Thigh Crossover Fitness Exercises
Exercise to Develop Thigh Muscles - Exercise Workout and Fitness Program to Lose Weight
Quadriceps Front Thigh Muscles - Quads - Hamstrings - Abductors, Adductors
Inner and Outer Thigh Muscles - Adductor Longus, Satorius, Gracillis - Adductor Magnus
Thigh Exercises

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Thigh Crossover Exercises

Thigh Crossover

How to Do Thigh Crossovers

1. Lie on your back flat on the floor. Place both of your palms flat on the floor under your buttocks. Now raise both legs straight up and keep your knees slightly bent. Keep your toes pointed outwards.

2. Slowly open your legs as far apart as you can. Hold for a count of 2, then close and repeat the movement. Repeat.

Thigh Crossover Tip

Keep your back flat on the floor and keep your inner and outer thigh muscles tense during this exercise.

Thigh Crossovers Repetitions:

First 2 weeks:
Do 1 set of 5-10 repeats, 4 days per week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, 4 days per week.
Ongoing:
Do 3 sets of 20-30 repeats, 4 days per week.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

Back to Exercises Guide

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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