Calorie and Energy Expenditure
How to Do Thigh Crunches (Sitting)
1. Sit on the floor with your legs extended and your arms stretched out behind you to support your upper body. Do not lock your elbows, keep them slightly bent. Bend one knee and keep the foot flat on the floor.
2. Keep one leg bent at the knee, foot flat on the floor, then raise the other leg 6 inches off the floor and move it out to the side as far as you can. Do not move your upper body. Return to the starting position. Complete you repetitions with on one side, then repeat on the other side.
Thigh Crunch Tip
Keep the knee of the leg you are not working bent but relaxed and do not move your upper body.
Thigh Crunches Repetitions:
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