Calorie and Energy Expenditure
Thigh Exercises for Fitness and Musclebuilding
Exercise to Develop Quads Muscles - Exercise Workout and Fitness Program to Lose Weight
Quadriceps Front Thigh Muscles - Quads - Hamstrings Back Thigh Muscles - Abductors, Adductors
Inner and Outer Thigh Muscles - Adductor Longus, Satorius, Gracillis - Adductor Magnus
Thigh Exercises

Advice About Calories - Best Exercises - Fitness Advice

Thigh Fitness Exercises

Guide to Thigh Exercise

Thigh Muscles - Genetic Shape and Size

The shape and size of the thigh muscle is genetic. Thigh muscles can be long and lean, or short and broad. If you have surplus body fat stored in your thighs, then you should combine exercise with a healthy calorie-controlled diet to reduce this stored fat.

What are the Thigh Muscles

The thighs are made up of a number of muscles: the quadriceps (the muscles on the front of the thigh), the hamstrings (the back thigh muscles), the abductors and adductors (the inner and outer thigh muscles). The inner thigh muscles include adductor longus, satorius and gracillis. The adductor longus is the largest of these leg muscles. The adductor magnus is an inner thigh muscle at the center-back of the thigh. This muscle is not exercised much in our normal daily activity and needs to be worked on to tighten and tone the inner thigh.

Building and Toning Thigh Muscles

In general, the inner and outer thighs - the abductors and adductors - are the most difficult to tone as we do not use them in our normal daily activity. Exercises like walking, jogging, running, treadmill-exercise and cycling are all good activities to strengthen and tone thigh muscles.

List of Fitness Exercises

Abdominal Exercises - Upper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt - Lower Abdominal Pelvic Tilt - Side Abdominal Lift - Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist - Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift - Push Up Exercises - Simple Push-Ups - Advanced Push-Ups - Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring - Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover - Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats - Squats Exercises - Squat Exercise - Wall Squats Exercises - Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch - Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch - Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls - Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups - Leg Raise Exercises - Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise

Back to Exercises Guide

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.