Calorie and Energy Expenditure
Upper Abdominal Curl Exercises
How to Do Upper Ab Curl
1. Lie with your back flattened against the floor. Tighten your buttocks and tilt your pelvis to help you do this. Stretch your arms flat at your sides, bend your knees and keep your feet flat on the floor.
2. Use your upper abdominal muscles, raise your head and shoulders off the floor. Extend your arms out to the front. Hold this position, using your upper abdominal muscles for a count of 3. Slowly lower your shoulders to the floor in a smooth movement. Allow your shoulders to just touch the floor, then repeat the whole movement.
Upper Ab Curl Tip
Keep your back flat on the floor, raise only your head and shoulders and let your abdominal muscles to do all the work.
Upper Ab Curl Repetitions:
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