Energy and Calories in Buckwheat - Information
Nutritional Values, Flour, Grains, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Buckwheat
Calories in Whole Grains

Calories Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Buckwheat

See below for nutritional values and information about how many calories are in Buckwheat. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Buckwheat include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Buckwheat

Water content (grams per 100g) 9.75
Calorie content of Food (kcals per 100g/3.5oz) 343
Protein content (grams per 100g) 13.25
Fat content (lipids) (grams per 100g) 3.4
Ash content (grams per 100g) 2.1
Carbohydrate content (grams per 100g) 71.5
Dietary Fiber content (grams per 100g) 10
Sugar content (grams per 100g) N/A

Minerals Nutrition in Buckwheat

Calcium (Ca) content (mg per 100g) 18
Iron (Fe) content (mg per 100g) 2.2
Magnesium (Mg) content (mg per 100g) 231
Phosphorus (P) content (mg per 100g) 347
Potassium (K) content (mg per 100g) 460
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 2.4
Copper (Cu) content (mg per 100g) 1.1
Manganese (Mn) content (mg per 100g) 1.3
Selenium (Se) content (µ per 100g) 8.3

Vitamins Nutrition in Buckwheat

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.101
Riboflavin content (vitamin B-2) (mg per 100g) 0.425
Niacin content (vitamin B-3) (mg per 100g) 7.02
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.233
Vitamin B-6 content (mg per 100g) 0.21
Folate content (µg per 100g) 30
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 30
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Whole Grains

Calories and Nutrition in Flour and Grains
Acorn Flour - Arrowroot Flour - Barley - Barley Flour - Barley Malt Flour - Bleached Wheat Flour
Bran - Bread Flour - Buckwheat - Buckwheat Flour - Cooked Bulgur - Dry Bulgur - Carob Flour
Chickpea Flour - Corn Bran - Corn Flour - Corn Grits - Cornmeal - Cottonseed Flour - Couscous
Dry Couscous - Dumplings - Durum Wheat - Cooked Millet - Raw Millet - Puffed Millet - Oat Flour
Oat Life - Oat Bran - Raw Oat Bran - Oat Bran Flakes - Oat Bran Rolls - Oatmeal Crisp - Instant Oats
Peanut Flour - Low Fat Peanut Flour - Pearl Barley - Rice Flour - Rye Flour - Self-Raising Flour
Semolina - Sesame Flour - Soy Flour - Low Fat Soy Flour - Sunflower Seed Flour - Triticale Flour
Wheat Flour - White Flour - White Rice Flour - Whole Grain Corn Flour - Whole Grain Wheat Flour

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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