Energy and Calories in Instant Oats - Information
Nutritional Values, Flour, Grains, Carbs, Protein, Fat, Vitamins, Minerals in Instant Oats

Nutrition and Calories in Instant Oats
Calories in Whole Grains

Calories Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories

Calories In Instant Oats

See below for nutritional values and information about how many calories are in Instant Oats. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Instant Oats include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Oats (Instant, Dry)

Water content (grams per 100g) 6.56
Calorie content of Food (kcals per 100g/3.5oz) 370
Protein content (grams per 100g) 8.59
Fat content (lipids) (grams per 100g) 4.67
Ash content (grams per 100g) 3.19
Carbohydrate content (grams per 100g) 76.97
Dietary Fiber content (grams per 100g) 6.6
Sugar content (grams per 100g) 33.7

Minerals Nutrition in Oats

Calcium (Ca) content (mg per 100g) 239
Iron (Fe) content (mg per 100g) 8.6
Magnesium (Mg) content (mg per 100g) 89
Phosphorus (P) content (mg per 100g) 300
Potassium (K) content (mg per 100g) 251
Sodium (Na) content (mg per 100g) 535
Zinc (Zn) content (mg per 100g) 2
Copper (Cu) content (mg per 100g) 0.21
Manganese (Mn) content (mg per 100g) 2.77
Selenium (Se) content (µ per 100g) 21.7

Vitamins Nutrition in Oats

Vitamin C (Ascorbic Acid) content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.71
Riboflavin content (vitamin B-2) (mg per 100g) 0.81
Niacin content (vitamin B-3) (mg per 100g) 9.56
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.45
Vitamin B-6 content (mg per 100g) 0.95
Folate content (µg per 100g) 191
Folic Acid content (µg per 100g) 168
Food Folate content (µg per 100g) 23
Folate content (DFE per 100g) 309
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2391
Vitamin A content (Int. Units, IU, per 100g) 718
Retinol content (µg per 100g) 717
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.42

Back to: Nutrition in Whole Grains

Calories and Nutrition in Flour and Grains
Acorn Flour - Arrowroot Flour - Barley - Barley Flour - Barley Malt Flour - Bleached Wheat Flour
Bran - Bread Flour - Buckwheat - Buckwheat Flour - Cooked Bulgur - Dry Bulgur - Carob Flour
Chickpea Flour - Corn Bran - Corn Flour - Corn Grits - Cornmeal - Cottonseed Flour - Couscous
Dry Couscous - Dumplings - Durum Wheat - Cooked Millet - Raw Millet - Puffed Millet - Oat Flour
Oat Life - Oat Bran - Raw Oat Bran - Oat Bran Flakes - Oat Bran Rolls - Oatmeal Crisp - Instant Oats
Peanut Flour - Low Fat Peanut Flour - Pearl Barley - Rice Flour - Rye Flour - Self-Raising Flour
Semolina - Sesame Flour - Soy Flour - Low Fat Soy Flour - Sunflower Seed Flour - Triticale Flour
Wheat Flour - White Flour - White Rice Flour - Whole Grain Corn Flour - Whole Grain Wheat Flour

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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