Calories
In Apples Without Apple-Skin
See
below for nutritional values and information about how many calories are
in Apples Without Skin. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Apples Without Skin
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Apples (wo/Skin)
Water content (grams per 100g) 86.67
Calorie content of Food (kcals per 100g/3.5oz) 48
Protein content (grams per 100g) 0.27
Fat content (lipids) (grams per 100g) 0.13
Ash content (grams per 100g) 0.17
Carbohydrate content (grams per 100g) 12.76
Dietary Fiber content (grams per 100g) 1.3
Sugar content (grams per 100g) 10.1
Minerals
Nutrition in Apples, no skin
Calcium (Ca) content (mg per 100g) 5
Iron (Fe) content (mg per 100g) 0.07
Magnesium (Mg) content (mg per 100g) 4
Phosphorus (P) content (mg per 100g) 11
Potassium (K) content (mg per 100g) 90
Sodium (Na) content (mg per 100g) 0
Zinc (Zn) content (mg per 100g) 0.05
Copper (Cu) content (mg per 100g) 0.031
Manganese (Mn) content (mg per 100g) 0.038
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Apples, no skin
Vitamin C (Ascorbic Acid) content (mg per 100g) 4
Thiamin content (vitamin B-1) (mg per 100g) 0.019
Riboflavin content (vitamin B-2) (mg per 100g) 0.028
Niacin content (vitamin B-3) (mg per 100g) 0.091
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.071
Vitamin B-6 content (mg per 100g) 0.037
Folate content (µg per 100g) 0
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 0
Folate content (DFE per 100g) 0
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 38
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.05
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