Calories In Apricots
See below for nutritional values and information
about how many calories are in Apricots. Designed to help you lose weight
and eat a healthy diet, the following nutritional and calorie facts for
Apricots include vitamins, minerals, folate and dietary fiber, as well
as protein and carbs.
Nutrition and Calories in Apricots (Raw)
Water content (grams per 100g) 86.35
Calorie content of Food (kcals per 100g/3.5oz) 48
Protein content (grams per 100g) 1.4
Fat content (lipids) (grams per 100g) 0.39
Ash content (grams per 100g) 0.75
Carbohydrate content (grams per 100g) 11.12
Dietary Fiber content (grams per 100g) 2
Sugar content (grams per 100g) 9.24
Minerals Nutrition in Apricots
Calcium (Ca) content (mg per 100g) 13
Iron (Fe) content (mg per 100g) 0.39
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 23
Potassium (K) content (mg per 100g) 259
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 0.2
Copper (Cu) content (mg per 100g) 0.078
Manganese (Mn) content (mg per 100g) 0.077
Selenium (Se) content (µ per 100g) 0.1
Vitamins Nutrition in Apricots
Vitamin C (Ascorbic Acid) content (mg per
100g) 10
Thiamin content (vitamin B-1) (mg per 100g) 0.03
Riboflavin content (vitamin B-2) (mg per 100g) 0.04
Niacin content (vitamin B-3) (mg per 100g) 0.6
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.24
Vitamin B-6 content (mg per 100g) 0.054
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1926
Vitamin A content (Int. Units, IU, per 100g) 96
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.89
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