Calories
In Balsam Pear Pods
See
below for nutritional values and information about how many calories are
in Balsam Pear Pods. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Balsam Pear Pods
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Balsam Pear Pods (Boiled)
Water content (grams per 100g) 93.95
Calorie content of Food (kcals per 100g/3.5oz) 19
Protein content (grams per 100g) 0.84
Fat content (lipids) (grams per 100g) 0.18
Ash content (grams per 100g) 0.71
Carbohydrate content (grams per 100g) 4.32
Dietary Fiber content (grams per 100g) 2
Sugar content (grams per 100g) 1.95
Minerals
Nutrition in Balsam Pear Pods
Calcium (Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 0.38
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 36
Potassium (K) content (mg per 100g) 319
Sodium (Na) content (mg per 100g) 242
Zinc (Zn) content (mg per 100g) 0.77
Copper (Cu) content (mg per 100g) 0.033
Manganese (Mn) content (mg per 100g) 0.086
Selenium (Se) content (µ per 100g) 0.2
Vitamins
Nutrition in Balsam Pear Pods
Vitamin C (Ascorbic Acid) content (mg per 100g) 33
Thiamin content (vitamin B-1) (mg per 100g) 0.051
Riboflavin content (vitamin B-2) (mg per 100g) 0.053
Niacin content (vitamin B-3) (mg per 100g) 0.28
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.193
Vitamin B-6 content (mg per 100g) 0.041
Folate content (µg per 100g) 51
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 51
Folate content (DFE per 100g) 51
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 113
Vitamin A content (Int. Units, IU, per 100g) 6
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.14
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