Calories
In Balsam Pear
See
below for nutritional values and information about how many calories are
in Balsam Pear. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Balsam Pear include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Balsam Pear (Raw)
Calorie content of Food (kcals per 100g/3.5oz) 30
Protein content (grams per 100g) 5.3
Fat content (lipids) (grams per 100g) 0.69
Ash content (grams per 100g) 1.47
Carbohydrate content (grams per 100g) 3.29
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Balsam Pear
Calcium (Ca) content (mg per 100g) 84
Iron (Fe) content (mg per 100g) 2.04
Magnesium (Mg) content (mg per 100g) 85
Phosphorus (P) content (mg per 100g) 99
Potassium (K) content (mg per 100g) 608
Sodium (Na) content (mg per 100g) 11
Zinc (Zn) content (mg per 100g) 0.3
Copper (Cu) content (mg per 100g) 0.201
Manganese (Mn) content (mg per 100g) 0.536
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Balsam Pear
Vitamin C (Ascorbic Acid) content (mg per 100g) 88
Thiamin content (vitamin B-1) (mg per 100g) 0.181
Riboflavin content (vitamin B-2) (mg per 100g) 0.362
Niacin content (vitamin B-3) (mg per 100g) 1.11
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.063
Vitamin B-6 content (mg per 100g) 0.803
Folate content (µg per 100g) 128
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 128
Folate content (DFE per 100g) 128
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1734
Vitamin A content (Int. Units, IU, per 100g) 87
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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